Health warning for fleet drivers ahead of Blue Monday

Long-haul drivers most at risk of developing depression warns The Fuelcard Company

Leading fuel card reseller The Fuelcard Company is urging fleet managers to be vigilant for signs of depression among their long-haul drivers ahead of Blue Monday, 23rd January, the most miserable day of the year, triggered by bad weather, money worries and failed resolutions.

Long hours spent alone, poor diet and sleep deprivation mean commercial drivers are one of the most at-risk groups for developing depression, with an estimated 30-40% of drivers suspected to be experiencing the condition to some degree.

With the most miserable day of the year around the corner, The Fuelcard Company is urging fleet managers to be alert for tell-tale signs of the mental health disorder among their workforce.

Jakes de Kock, Sales and Marketing Director at The Fuelcard Company, said: “The lifestyle of a long-distance drivers involves being away from family for prolonged periods and spending many hours alone in their cab, making them more prone to suffering from depression.

“Although the number of hours spent on the road is closely regulated, the number of hours spent actually sleeping when off the road is not.  During break times, drivers have to locate shops, eat and complete any necessary paperwork, which reduces their available number of sleeping hours.”

A recent survey by The Fuelcard Company found that a shocking 88% of drivers eat mainly fast food and convenience snacks such crisps and sweets in their vehicles, which causes blood sugar levels to drop leading to more depressed feelings.

Blue Monday is the name given to the date which has been calculated to be the most depressing day of the year, usually the last working Monday in January, which in 2012 is 23rd January.

The choice of date takes into account weather conditions, debt level (the difference between debt accumulated and our ability to pay), time since Christmas, time since failing our new year’s resolutions, low motivational levels and feeling of a need to take action.

“For the fleet industry, Blue Monday is a reminder of the stresses and strains put on our drivers, particularly in the current economic climate,” added Jakes.  “Fleet managers need to be aware that commercial drivers carry a higher than average risk of developing the condition and keep an eye out for the warning signs.

“However there are steps drivers can take to help themselves too such as improving their diet and replacing high-sugar snacks with fruit and vegetables, making time to speak to friends and family when away from home and ensuring they get the maximum amount of shut-eye during their breaks.”

For further information visit: www.thefuelcardcompany.co.uk

Published: 13/01/2012